Simple hummus recipe featuring Chickpeas, roasted garlic and Vitality oils.
Prep Time30 minutesmins
Cook Time15 minutesmins
Course: Appetizer
Keyword: gluten-free, vegan, vitality oils, young living, hummus
Servings: 4
Calories: 195kcal
Author: Lucy Knutson
Equipment
Food Processor
baking sheet for roasting garlic and red pepper
scrapper
Ingredients
3/4 cupTahini Sauce
1 tbspMiso saucemild, or hot if you like spicy
1/2largelemon, zested and juiced OR 1 small lemon
1-2dropsYoung Living Lemon Vitality Oil*See Link below to order.
1 can15 ozOrganic Garbanzo Beans (Chickpeas) or 1/2 cup dried. If you use dried you will need to soak overnight in filtered water with 1/2 tsp of baking soda.
4cloves garlic, roasted
3/4cupRoasted and grilled red pepper chopped, jar or 1 whole red pepper if making your own. Make your own by roasting red pepper with garlic. See note below.
1-2 tbspExtra Virgin Olive Oil (EVOO)Good grade and single source
Spices:
1/4tspRed pepper flakes
1/2 tspChili powder
1/2 tspCoriander
1/2 tspCumin
1tsp Curry
1 tspPaprika
1/4tsp saltkosher, celtic or himalayan
Garnish:
1 tbspSliced pimentos, jar
Pinch Spices listed above except salt.
Instructions
Preheat oven to 350 F and once heated add garlic cloves and red pepper if making your own for 15 minutes. Leave the outer part of the garlic on while cooking.
3/4 cup Roasted and grilled red pepper chopped, jar or 1 whole red pepper if making your own., 4 cloves garlic, roasted
While garlic is roasting:
Add the tahini, lemon juice, lemon zest, lemon vitality(optional) and Miso to food processor. Combine for about one minute, scrape sides and process another 30 seconds.
3/4 cup Tahini Sauce, 1 tbsp Miso sauce, 1/2 large lemon, zested and juiced, 1-2 drops Young Living Lemon Vitality Oil*
Drain, rinse and add garbanzo beans to processor with Olive oil. Combine for one minute. Scrape sides and process for additional 30 seconds or until well blended.
1 can 15 oz Organic Garbanzo Beans (Chickpeas) or 1/2 cup dried., 1-2 tbsp Extra Virgin Olive Oil (EVOO)
Add spices (except salt), peeled roasted garlic and red peppers. Process for one to two minutes.
If you prefer your hummus extra creamy add water a teaspoon at a time until it is the consistency you like. See note on aquafaba*
Add salt to your preference. If you used the aquafaba you will add less salt than in the ingredient list.
1/4 tsp salt
Spoon hummus into a bowl, make a well in the middle with a spoon and add sliced pimentos and sprinkle of the spices to the top for garnish.
1 tbsp Sliced pimentos, jar
Grab your favorite crackers or dipping vegetables and enjoy!
Store in an airtight container and refrigerate up to five days.
Notes
Note: To make roasted red peppers you need to core and seed the red pepper. Slice into large pieces and place on baking sheet skin side up in 350 degree oven. After 10 - 15 minutes remove from oven and place in a covered bowl for 15 minutes. Once cooled pull off the skin and discard. Add to the hummus with the peeled roasted garlic. * Aquafaba is the cooking liquid if you cook your own garbanzo beans. Reserve some of the cooking liquid and substitute for the water to smooth out your hummus. Be sure to check the saltiness of the liquid by tasting and adjust the amount of salt added to recipe.Purchase Lemon Vitality Oil